Thursday, December 27, 2012

Free Advertising Tips and Ideas for Cleaning Services and Cleaning Businesses!

When advertising, it's important to understand that your advertising efforts work by more than just an immediate result. You are also looking for name recognition so that your advertising works for you for years into the future. You want potential cleaning clients to think of your name when they think of hiring a cleaning service. This is what large corporations do.

I bet when you think of car insurance you think about that lizard or the caveman, or when you think about buying a gift for someone, you might think about Wal-Mart, right? This is because of the constant advertising campaigns that these companies keep on top of. It's a little different for cleaning services because not everyone needs a cleaning service when they see your advertisement, so dollar for dollar, it can cost more to advertise a product or service that not everyone needs or uses at the time you are advertising.

Similar to that lawyer that has the ad that says "Injured?" on their ad in your local phone book. You may not be "Injured" when you see the ad, but if you ever do get injured and think about hiring an attorney, you will know where to look right? This is the type of thinking to keep in mind you when are advertising your cleaning services.

Free Advertising Tips and Ideas for Cleaning Services and Cleaning Businesses!

Don't see advertising as a waste of money, ever! Keep your company name out there and visible. It's a good idea to set aside one evening per night and devote a few hours to searching for new ways to advertise or get the most of the advertising you are already doing. There are plenty of places to get advertising, or links to your website.

A few things you can do is post useful articles on forums and blogs, be sure to mention your business name and/or website in the article. This is a great way to get your name out there. Freshen up ads you already have, like your ad on The Cleaning Service Directory. Add a free gift certificate icon, or change the wording of your ad, list the towns and cities you service and get rid of words like "and surrounding areas." Search engines don't know what "Surrounding Areas" are and certainly no one searches for terms like that either.

Put a lot of thought into your ad before you change it. Also, if your ad appears at or near the top of the pages on the CSD, you are much more likely to receive leads. Make your listing stand out, jump off the page when your listing is amongst competitors. This is a proven fact. So the bottom line is: Keep your name out there and in front of as many people as you can by keeping your ad visible.

On The Cleaning Service Directory, we place Premier Members over Basic Member and in each of the two categories; we rank the members by the amount of "Points" in their accounts. Your points can be seen on the far right side of your advertisement in blue text. Many members still have the standard amount of points (1,000). In many cases, just adding .00 to your account will put your listing above most (if not all) of your competition in the section where you are listed. Being seen near the top gives potential clients the feel that you are responsive and will actively answer their questions. It will also give your business much more exposure!

Free Advertising Tips and Ideas for Cleaning Services and Cleaning Businesses!
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Matt Goodwin
The Cleaning Service Directory
http://www.house-cleaning-services.com
http://www.crime-scene-cleaning.com
http://www.justcarpetcleaners.com

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Wednesday, December 19, 2012

Cat Dandruff - 3 Easy Ways To Cure Cat Dandruff At Home Without Spending A Fortune At The Vet

As a frequent visitor to pet forums, a topic that comes up way too regularly is that of cat dandruff. It's a problem that affects most of us cat owners, and if you own a cat, it's a matter of time before you have to deal with it. If you own a black cat, you have my utmost sympathies...

But fear not, there is a home remedy for cat dandruff that you can try without spending an expensive trip to the vet, just by observing the symptoms and environment and taking action based on these symptoms.

Most cat dandruff issues are invariably linked to 3 factors:

Cat Dandruff - 3 Easy Ways To Cure Cat Dandruff At Home Without Spending A Fortune At The Vet

An aged or overweight cat with dandruff on her rump or tail

If you have a cat that is overweight or a cat with sudden weight gain and dandruff on her rump and tail, it's a sure sign that she's unable to reach these areas to clean herself. This is also a problem for aged cats that lack the mobility to groom themselves.

A good brushing would help in this case and it might be a good idea to groom your cat every couple of months. If you are able to bathe your cat without getting yourself scratched too badly in the process, then it would an excellent idea to do this every couple of months. But if you do so, avoid using human shampoos as that might dry her skin further and exacerbate the condition. If you must, use a cat shampoo and remember to wash thoroughly as excess shampoo stuck on her undercoat will only make matters worse.

It's winter If your cat only experiences dandruff issues in winter, then it could be the result of the cold and dry weather. Worse of all, most cats like to laze about in the warm comforts of the fireplace, which rapidly dries her skin causing it to flake.

Simply move her away from the fireplace every once in a while and observe if the problem persists. Getting a good humidifier would be an excellent idea, both for your feline friend and also yourself (humans get dry skin too...)

My cat is neither fat nor old, and neither is it winter now! Help! Relax...if none of the above apply, just think, have you bought any new furniture lately? A new carpet perhaps? Check if there are any changes to her environment that she might be sensitive to and try to make the necessary adjustments.

If this doesn't help, then it's most likely a diet issue. You see, cats hate water and most wouldn't go near it even when they're thirsty. The only way our feline friends get their water requirement is through the moisture content of their cat food. Problem is, most of us go for cheap dry cat food that do not contain enough moisture content, hence causing her skin to dry and flake.

Make a change to high quality canned food and add some fish oil to her diet and you'll see results in no time!

Cat Dandruff - 3 Easy Ways To Cure Cat Dandruff At Home Without Spending A Fortune At The Vet
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Darren Chan's research has made him an expert in cat related issues. He is the webmaster of Cat Dandruff Away - A Step by Step Guide to Cure Cat Dandruff. Sign up now for a complimentary copy of Pamper Your Cat - 100 Recipes For Your Feline Friend ebook worth .97, for a Limited Period only!

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Saturday, December 15, 2012

8 Tips for Starting and Maintaining a Successful Online Forum

Nothing promotes a business online better than staying in touch with prospects. The more interactive the continued contact, the more of a relationship that is built with a potential client.

This business principle of continued contact and business relationship building has given rise to the popularity of online business forums, and of course, "theme-related" online forums. Online forums quickly establish empathy, set forum owners up as "experts" in the eyes of visitors, and serve as a promotional vehicle for other products and services that forum owners seek to sell.

While online forums are popular and the perfect method of relationship building, starting a forum and maintaining one can be challenging, especially in the beginning when members can be "few" and "far between". The challenge for most new forum owners is to get beyond the initial start up phase and move onto a phase where the forum members themselves promote the forum simply by posting.

8 Tips for Starting and Maintaining a Successful Online Forum

Although each forum is individual and personal, a few general guidelines should be followed or at least kept in mind when starting and maintaining an online forum. These are as follows:

1. Take care when choosing the type of forum and forum script or software that will be used. The forum should be easy to access, easy to use, and come with "visitor- friendly" features. All visitors should be made to feel welcomed and find the navigability of the forum, user friendly. Forum scripts and software, especially "free" varieties, may be overburdened with ads from the parent company and lead to a poor experience for visitors.

Some recommendations:

http://www.phpbb.com/
http://www.vbulletin.com/

2. The forum should have a good number of interesting and focused topics. The content should reflect the interests of the target audience, and every care should be made to have well-written and informative content that is updated regularly. This not only helps attract new members, it keeps older members from losing interest and defecting to other forums.

3. The forum should be Search Engine friendly. High activity forums, like popular blogs, provide a great reason for Search Engines to visit them frequently as they are brimming with fresh content all the while. Dynamic urls, session ids, etc. used by most forum software can be very detrimental to the forum health from Search Engine point of view.

When selecting a forum software, check if they are Search Engine friendly. Open source software like phpbb, have mods (modifications) developed by third party sources, to enhance the forum in many ways.

Here's a great mod for phpbb to make it Search Engine friendly: http://www.able2know.com/forums/about15132.html

4. The forum needs to have a clear list of rules, a disclaimer, and most of all, good solid moderation. Visitors will quickly become frustrated with forums that have no clear guidelines, or feature rude, obnoxious, or overbearing members. Good manners are required as much online as offline.

5. Promotion, especially in the early days, will take considerable time and effort. Forums can be difficult to start (members generally are "shy" when there are only a few present), and the more posts that take place, the more individuals will join. This is a "snowball" effect of forums, so marketing must be done consistently, day in and day out, until the forum becomes more self-sustaining.

6. The owner of the forum should take an active interest in the forum and SHOW this interest by contributing regularly. Above all else, people join forums where they feel they will learn from the owner of the forum, and if the owner is never present, they quickly lose interest in the forum.

7. The forum should be targeted, yet diverse, encouraging older members to contribute, without making newer members feel uncomfortable. Cliques can form in forums, and this type of behavior should be discouraged by the owner and moderators. Every effort should be made to answer questions or comments by all members as quickly and thoroughly as possible.

8. As with all other Internet related ventures, care needs to be given as to hosting and maintenance of the forum. A forum that is always experiencing "downtime", will lose members quickly, and a forum that has many coding mistakes will quickly frustrate visitors. As with Web sites, "cheap" providers of hosting and maintenance are not always "better".

All in all, online forums can be a great way to generate income, develop a good reputation among clients, and provide entertainment and instruction for many individuals. Like with everything else, however, they take marketing savvy, and a great deal of time and attention to detail. The old saying, "You only reap what you sow" really applies to the world of online forums.

8 Tips for Starting and Maintaining a Successful Online Forum
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-----------
Vishal P. Rao is the owner of Work at Home Forum, an online community of people who work from home.
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Friday, December 7, 2012

How Does Phentermine Work? Learn How To Stop Neurotransmitter Depletion

Why has Phentermine stopped helping me lose weight?

Many people are experiencing the same problem you face right now. We’re all in the same boat when it comes to being frustrated about Phentermine tolerance. For some of us, the appetite suppression diminishes within a few weeks of beginning treatment. Others enjoy the effects for a longer time, but we all seem develop tolerance eventually. So, I decided to step up to the plate and help you continue toward your weight loss goals.

Phentermine, like many other prescription drugs, works with chemicals called neurotransmitters in your brain. It actually stimulates your neuron bundles to release a particular group of neurotransmitters known as catecholamines, these include dopamine, epinephrine (formally known as adrenalin), and norepinephrine (noradrenalin). They signal a fight or flight response in your body which, in turn, puts a halt to the hunger signal. As a result, you lose your appetite because your brain doesn’t receive the hunger message. This is perhaps due to phentermine’s affects on leptin levels in the brain. It is theorized that phentermine can raise levels of leptin which signal satiety. It is also theorized that increased levels of the catecholamines are partially responsible for halting another chemical messenger know as neuropeptide Y. This chemical initiates eating, decreases energy expenditure, and increases fat storage.

How Does Phentermine Work? Learn How To Stop Neurotransmitter Depletion

What are Neurotransmitters?

Neurotransmitters are chemicals in your nervous system and brain. They act as messengers, relaying electrical messages between the cells (neurons) of the nervous system or brain. Some people have naturally low levels of neurotransmitters. This condition may lead to diseases such as depression, anxiety, panic attacks, and obesity, and others.

How do prescription appetite suppresants work?

Prescription drugs work by moving neurotransmitters from one place to another, but do nothing to increase the supply of neurotransmitters in the nervous system or brain. These drugs trick your brain into thinking there are more neurotransmitters than there actually are. Because of this, your brain slows down the production of neurotransmitters.

Has Phentermine permanently depleted my supply of neurotransmitters?

We know of no studies which have shown that Phentermine can cause permanent depletion of your body’s supply of neurotransmitters in the brain and nervous system. After thorough research on the depletion of neurotransmitters by prescription drugs, we’ve concluded that it is possible to reverse the negative effects of Phentermine usage.

An independent team of researchers has developed a solution called amino acid therapy. This method of replenishing the supply of neurotransmitters is discussed below.

What steps can I take to make Phentermine effective again?

Section 1: Amino Acid Therapy

You can do a number of things that will help to reverse the depletion of neurotransmitters by Phentermine. The first is, as mentioned in Section 2, therapy using the basic amino acids that promote production of neurotransmitters. To undergo therapy, you can take two supplements which are currently known to improve the situation.

The first supplement you can use is called D5. Developed by a company called Neuroreplete, it is designed to be used in combination with another supplement, CysReplete. It is also crucial to take a multivitamin in conjunction with these supplements to ensure adequate amounts of B vitamins which are essential to maintaining proper metabolism of nutrients in the body. If there are insufficient B vitamins ready for controlling bodily functions, they might be taken from the supplements. B vitamins are co-factors for the production of neurotransmitters from amino acids, if your body borrows them from the supplements, the production of neurotransmitters is compromised.

NOTE: Neuroreplete states that in order to use D5 safely and effectively, patients must use proper dosing of Cysreplete. Prolonged use of D5 without proper CysReplete dosage has been proven to result in irreversible dyskinesias. Dyskinesias are neurological conditions characterized by sudden episodes of abnormal involuntary muscle movements. For your safety, you need to read more about this warning.

Visit D5 page on the NeuroReplete website below:

[http://www.neuroreplete.com/D5.htm]

Dosing and safety testing instructions for using Neuroreplete’s supplements
may be found at this web page:

[http://www.neuroreplete.com/rx.htm]

You can purchase the D5 and CysReplete supplements at the Longevity Medical Center website, operated by Hans D. Gruenn, MD. Do not proceed with a purchase until you have talked with your physician about treatment. Your physician is the only one who can decide what dosage you should take, or if you can take these supplements at all. Proper dosage may differ between different people.

Section 2: Less Complicated Forms Of Therapy

Studies from the Wayne Diet Clinic Nutrition Guide show that lemon water can help prevent or slow tolerance to Phentermine. The formula for lemon water contains:

2-3 ounces of lemon juice

1 quart of water

The Wayne Diet Clinic has also found that avoiding drinking sodas and other caffeinated beverages can help slow or prevent Phentermine tolerance. This is because caffeine speeds up metabolism, which has a diuretic effect and in turn causes you to excrete Phentermine from your body much more quickly through urine.

Making an overall improvement in your eating habits might play a large role in improving your production of neurotransmitters as well as other vital chemicals in the body. Since amino acids are the building blocks of neurotransmitters it is essential to ensure adequate protein in the diet. I am in no way a licensed doctor, dietician, or nutritionist; but if there was any diet I would recommend, it would be the Zone Diet. I used to have to try hard to follow the diet, balancing protein and carbohydrates, but in no time, my body was used to the diet and I was almost disgusted by unhealthy foods or unhealthy amounts of food in general. My brain power and energy shot up, as well as my overall physical condition. So, I must recommend that you try the Zone Diet in combination with taking Phentermine. Trust me, it will probably be the 2nd best decision you’ve ever made in your life!

You may look over the Zone Diet website here:

http://www.zonediet.com

What substances should I avoid to help enable Phentermine?

You should avoid caffeinated foods and drinks as much as possible. Caffeine is a naturally-occurring substance found in the leaves, seeds or fruits of over 63 plant species worldwide and is part of a group of compounds known as methylxanthines.

The most commonly known sources of caffeine are coffee and cocoa beans, cola nuts and tea leaves. Caffeine is a pharmacologically active substance and, depending on the dose, can be a mild central nervous system stimulant. Caffeine does not accumulate in the body over the course of time and is normally excreted within several hours of consumption. It is toxic in large doses.

Caffeine speeds up the excretion of Phentermine from your body. Because of this, Phentermine has less time to suppress your appetite.

In the human brain, the centers which tell your body whether you’re hungry or full are controlled by neurotransmitters. Increased levels of the neurotransmitters called norepinephrine and dopamine suppress the feeding center. Increased levels of norepinephrine in the satiety center stimulate eating, while increased levels of serotonin in the satiety center suppress the appetite.

Some researchers theorize that tolerance to Phentermine 37.5 and other doses is due to the fact that there is a limited amount of norepinephrine in the human system, and that those limited stores are depleted by repeated administration of phentermine. Others believe that the cells that respond to phentermine or norepinephrine become exhausted after repeated stimulation. Another theory is that the body is able to metabolize and excrete phentermine more and more efficiently as time passes. Eventually, the drug is metabolized so rapidly that effective blood levels are not maintained long enough for the drug to exert the desired therapeutic effect.

General Phentermine Facts:

The following non-bold, bulleted text was taken and adapted (into bullet points) from the Wayne Diet Clinic web site:

• Phentermine is available in several dosages and forms. The form produced and distributed by Medeva Pharmaceuticals is a 30 milligram capsule known as Ionamin. The active drug is bound to a resin complex that releases the drug over time.

• Fastin was a form of Phentermine produced by SmithKline Beecham Pharmaceuticals. It supplied as a 30 milligram capsule. This brand name is no longer sold, but is available in its generic counter-part, the blue-white capsules.

• The form of the drug produced and distributed by Gate Pharmaceuticals is a 37.5 milligram pill known as Adipex-P.

• Neither Fastin or Adipex-P has timed-release characteristics.

• Adipex-P reaches a higher level in the bloodstream than any other form, but it is cleared from the bloodstream faster than the timed-release form. (7)

• There are generic forms of Fastin and Adipex-P, but there is not a generic form of Ionamin available.

• There is also a generic phentermine hydrochloride (the form of the drug used in Fastin and Adipex-P) that is available in a 15 milligram dose.

• One of the most frequently asked questions at the clinic by patients is whether they should use the brand name or the generic form of the drug. Most patients believe that brand name and generic drugs are identical. In reality, generic drugs can be compared to generic foods or other generic products, in that there are appreciable and measurable differences between brand name and generic products. Also, one company’s generic product can differ from the generic product of another company, and there are several companies that produce generic phentermine in pill and capsule form.

• A brand name product has to be within a five percent tolerance of the ideal, with the ideal being defined as 100% bioavailability of the drug.

• Bioavailability is defined as the percentage of the drug dose ingested that actually enters the system and reaches its target organ or action site.

• Generic brands can meet the lower standard of being within 25% of the ideal, and still be marketed under the name of the parent compound.

• Because of the wide variation in patient response to phentermine, there is no hard and fast rule that can be adhered to in regard to the brand versus generic issue.

• Each patient must try all forms and brands of the drug to ascertain which is the most effective and well-tolerated form for their particular circumstances.

• In our experience, the main reason to prescribe Fastin rather than Adipex-P is in those patients who experience side effects such as insomnia, jitteriness, irritability, or palpitations, with the higher dose of phentermine that is present in Adipex-P. Ionamin would also be an appropriate drug in those circumstances, since the resinated (timed-release) form of phentermine is associated with lower peak blood levels of the drug. Higher peak blood levels of phentermine are associated with more undesirable side effects in some individuals. Most patients at our clinic (88%) prefer brand or generic Adipex-P, as they perceive that the higher dose gives them greater appetite control.

You may find the full Wayne Diet Clinic text at their official website:

http://www.waynedietclinic.com/csb/csb9.html

For extra information from the Wayne Diet Clinic, visit their homepage:

http://www.waynedietclinic.com/

Now it’s your turn to educate me!

I would appreciate it very much if you could contribute more information to be added to this report. I am not a nutritionist, doctor, or research scientist. I am just trying to help remove some of the fog in the world of Phentermine tolerance. I am no expert, and this report is the result of non-professional research. I know many Phentermine users who are much more educated than I am in this field, so if you happen to be one of those people, please let me know if I’ve provided incorrect information, or if you would like to add something to the report.

I do hope my Phentermine tolerance report has been beneficial to you in some way. If it has, please let me know at your convenience, as I always love to hear your opinions and questions.

The contents of this document and the Shoppe.MD web site (referred to in this disclaimer as the Web Site), such as text, graphics, images, information obtained from Shoppe.MD’s licensors, and other material contained on the Web Site ("Content") are for informational purposes only and does not render medical advice or professional services. The information provided in this document and on the Web Site should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a health problem, you should consult your health care provider. Never disregard professional medical advice or delay in seeking it because of something you have read in this document or on the Web Site.

Shoppe.MD disclaims any liability whatsoever for any documentation, information, programs, software, or other material which is or may become a part of this document and the Web site. Shoppe.MD does not warrant or guarantee that the information will not be offensive to any user. User is hereby put on notice that by accessing and using the Web Site, user (you) assumes the risk that the information and documentation contained in the Web Site may be offensive and/or may not meet the needs and requirements of the user.

The main point is as follows: Consult your medical doctor or physician before taking any actions based on the information provided in this document, the Phentermine Report.

How Does Phentermine Work? Learn How To Stop Neurotransmitter Depletion
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Copyright (C) Shoppe.MD and Ian Mason, 2004-2005

Ian Mason, owner of Shoppe.MD, your source for Phentermine, health articles and drug information support forums.

Ian studies health, weight loss, exercise, and several martial arts; maintaining several websites in an effort to help provide up-to-date and helpful information for other who share his interests in health of body and mind.

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Monday, December 3, 2012

How Much Should I Charge For My Commercial Cleaning Services?

You've bought all your cleaning supplies and equipment, told everyone you know that you have started a cleaning business and now you are ready to start bidding on jobs and getting down to work. So your next step is to meet with potential clients and put together a bid for their cleaning services. But how do you know what to charge for cleaning your potential client's building?

Start off by remembering that you are in business to make a profit and earn a living. Sometimes the tendency is to price our services low in order to get our foot in the door. Pricing your services too low may mean you will end up working for very little per hour. And more importantly, will have little left over to reinvest in the growth of your company. There are cleaning companies that charge more than others and have all the work they can handle and there are companies that have lower fees yet are struggling to find work! Don't sell yourself short or you will not be able to earn a living off your cleaning business.

The rates for commercial cleaning vary widely depending upon the area you live. Hourly rates are anywhere from to per hour depending on the type of services that you provide, whether or not you're doing the work yourself, and your company's overhead and expenses. Monthly square footage rates could run anywhere from $.05 to $.20 per square foot depending on the type of building you are cleaning and the frequency of cleaning. You'll be able to bid a higher square footage price for medical facilities versus office buildings due to more specialized cleaning needs. You'll likely bid a lower square footage price for large buildings versus small buildings. For example, you may bid $.08 per square foot for a 50,000 square foot building versus $.12 per square foot for an 8,000 square foot building.

How Much Should I Charge For My Commercial Cleaning Services?

You will most likely be charging your customers a monthly price and you will need to figure that price by estimating how long it will take to perform the services that your client has requested. The more productive you or your employees are, the higher the hourly production rate. If you're able to clean 3,500 square feet per hour, your profit will be higher than if you're only able to clean 2,500 square feet per hour, so adjust your price accordingly.

It's also a good idea to find out what the "going rates" are in your area. A few phone calls to competitors may be necessary to get an idea of the basic charges in your area. Use a script when you call so you can compare apples to apples. So what do you say when you call? Try something like, "Hi, I have a small business office that I would like cleaned once a week. It is 3000 square feet and has two small restrooms. Can you give me a rough estimate of what you what you charge per month?" The person may or may not give you an estimate. Most contractors will insist on walking through the building, but it is worth a few phone calls so you have a ballpark figure on what cleaning companies in the area are charging.

To estimate what you should charge for cleaning a building, start by doing a walk-through with the building owner or manager. Keep track of the following:

* Frequency of cleaning (once a week, three times a week, five times a week). If frequency is one or two times per week, it's best to estimate your time and multiply by your hourly rate. If cleaning 3 or more times per week you can estimate your time by the square foot.

* Overall square feet

* Types of floor surfaces and square footage of each (carpet, vinyl flooring, ceramic tile)

* Types of rooms - general office, break room, restrooms. Also note the number of toilets/stalls and fixtures in each restroom, as well as the types of restroom supplies used.

* Any special considerations - heavy traffic areas, elevators, unusual requests, etc.

* Make note of the specific services the client is seeking such as emptying trash, dusting, restroom cleaning, mopping and vacuuming.

The following services are specialized services and you should bid them separately, and list a per-service charge on your bid:

* Stripping and Waxing (.25¢ - .50¢ per square foot)

* Buffing/Burnishing (.03¢ - .07¢ per square foot)

* Machine Cleaning of Ceramic Tile floors (.12¢ - .21¢ per square foot)

* Carpet Cleaning (.12¢ - .25¢ per square foot)

* Carpet Spotting ( - per hour)

* Cleaning appliances (microwave, refrigerator) - - per appliance

* Window Washing (.00 - .00 per pane)

Make sure you take enough notes so you can put together a realistic price that is fair to the client and one in which you will make a profit. After your first meeting with the client, go back to your office look through your notes and decide what it will cost you to clean the building. You may have to consult a production cleaning rate chart to determine how long it will take you and your staff to clean the building. Once you have an idea of how long it will take to clean the building you can put your cost estimate together:

* Estimate the time it will take by using a production cleaning rate chart or calculator.

* Determine your labor cost for cleaning the building one time.

* Determine your monthly labor cost to clean the building.

* Estimate a monthly cost for supplies. This will be a fairly low figure, perhaps 1 or 2% of monthly sales.

* Be sure to add in a profit margin!

Add up the figures and you will come up with your monthly cost. If you have access to a bidding calculator you will be able to put in a series of numbers and come up with a price. A bidding calculator will also show what profit you can expect to make. It is also advisable to add a first time cleaning charge. This is usually an hourly rate of perhaps - an hour. The first time you go through a building it will take longer and you may find the previous cleaning service may have left dirt in cracks and crevices that you will have to clean the first time through.

Once you have your price established, put your bid packet together. Your bid packet should specify what you are responsible for and what the client is responsible for (buying their own trash can liners, restrooms supplies, etc.). It should also include the monthly charge for cleaning services, how long the agreement is for, and the procedure to cancel the contract if either party is unhappy.

It is important to learn how to price your cleaning services so your customers know you are providing a professional service at a realistic price and so that you make a profit. After all, if you do not make a profit you won't stay in business very long!

Copyright (c) 2006 The Janitorial Store

How Much Should I Charge For My Commercial Cleaning Services?
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Steve Hanson is co-founding member of The Janitorial Store (TM), an online community that offers weekly tips, articles, downloads, discussion forums, and more for anyone who would like to learn how to start a cleaning business. Visit The Janitorial Store's blog and get inspired by reading cleaning success stories from owners of cleaning companies.

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Saturday, December 1, 2012

S&P500 - Historical Performance of the S&P 500 Index

At the beginning of 1975 the S&P 500 Index was at 68.56. Since that time the S&P 500 Index has experienced an impressive growth rate to its current level around 1500. During that time the S&P 500 Index has had 25 years of positive gains and 7 years of negative returns. The best three years (1975, 1995, and 1997) were all greater than a 30% return, with the best year being 1995 resulting in a 34.11% return. Only four years (1977, 2000, 2001, and 2002) resulted in a double digit loss with the worst year being 2002 which resulted in a 23.37% drop.

For me, the historical returns of the S&P 500 Index demonstrate two valuable lessons: The importance of diversification and the value of time when investing in the stock market. While I am sure there are people that can correctly determine the best time to buy and sell stocks sometimes, I have yet to meet anyone that can consistently "time the market." However, if you can think in terms of "time in the market" instead of of timing the market, time becomes an ally rather than an obstacle. The more time your money is in the market, the more likely you are to achieve the historical returns of the stock market.

Of course, diversification is also a very important factor. Individual stocks are subject to many more "ups and downs" than a well balanced portfolio. This is why the majority of people trying to beat the market through short term trades fail. It is very difficult to be properly diversified when your portfolio is changing every day because of new trades being made. As a result, at some point, a risk factor that hasn't been properly diversified for will have a significant impact on the short term trader's portfolio. Overall, some of the most successful investors, like Warren Buffet, have been "buy and hold" type investors that have allocated their money to quality stocks and then let the market take care of the rest. Think of the stock market as a slow moving river, you can occasionally take a swim upstream against the flow, but it is much easier to swim with the current letting the market help push you along.

S&P500 - Historical Performance of the S&P 500 Index
S&P500 - Historical Performance of the S&P 500 Index
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For more historical stock returns on the S&P500, visit http://www.1stock1.com/1stock1_141.htm or for historical stock returns on hundreds of other stocks visit The Yearly Stock Returns Index at http://www.1stock1.com/1stock1_112.htm

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Have You Got Issues With the PS3 Red Flashing Light? Fix This Problem Today

The PS3 red flashing light issue is also known as the yellow light of death, the red light of death, and the blinking red light of death.

It sounds like there's a lot of 'death' in that last sentence right? Well there doesn't need to be.

The PS3 red flashing light issue is a lot easier to fix than most people think. It is now common knowledge that the PS3 red flashing light issue is caused by an overheating problem within the PS3, which causes the CPU boards to melt together. This causes the electronics within the console to fail, which is why you get the red flashing light issue when you try to turn on your PS3 console.

Have You Got Issues With the PS3 Red Flashing Light? Fix This Problem Today

The most annoying thing about the PS3 red flashing light issue is that more often than not, games get stuck inside the disc drive when your console malfunctions. This means you are now one game down, as well as one console down.

If this happens to you, try the steps below:

1) Turn your PS3 console off at the mains and turn the switch off at the back of your PS3

2) Then, hold the eject button on your PS3 and turn your console back on, while keeping your finger on the eject button... (if you don't, this quick fix will not work)

3) Then turn the switch on at the back of the PS3 console, and also switch the PS3 console back on at the mains.

4) Your PS3 fan should make a loud whirring noise, and spit your disk out.

Viola! You should now have your game back.

Have You Got Issues With the PS3 Red Flashing Light? Fix This Problem Today
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If you don't want to send your console to Sony and wait 6 weeks for it to be repaired, as well as having a 0 bill for the trouble, I would recommend using this repair manual to fix your PS3 red flashing light issues.

I fix Playstation 3's for cash in my spare time using this PS3 repair guide. Use it, and fix your PS3 today.

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Tuesday, November 27, 2012

Plenty of Fish - Free Online Dating Review

Plenty of fish free online dating is a dating site (with origins in Canada), that breaks all traditional rules.

Why?

Simply because every service they provide is 100% free!

Plenty of Fish - Free Online Dating Review

So if you're looking for an affordable online dating service with all the usual bells and whistles of a subscription based dating website, then this might be just what you need.

Pros

1. The biggest plus point for "plentyoffish" is the price, or better said, the none existence of any sort of price.

2. The registration process is pretty painless and follows standard CAN Spam laws by requiring you to confirm your application via a confirmation email sent to your email inbox. This saves the embarrassment of finding that someone signed you up for a dating service, without your knowledge.

3. Setting up of your profile is a quick and simple process and doesn't require you to jump through many hoops to get up and running.

4. Your profile images are displayed in Flash format, which acts as a deterrent for people wishing to download your images for whatever personal reasons.

5. In addition, another plus point of this plenty of fish free online dating site is the free chat system. Users can send live chat messages to each other in a two way conversation environment. The receiving and or blocking of chat requests can be easily set up from within the users personal control panel.

6. Plenty of fish also has a very active user forum covering almost every topic to with human relationships. Although moderated by volunteer moderators, threads can get rather vivid at times. So if you're of faint heart, it's advisable to stay away from the forum. Nevertheless, the forums are a very positive addition to this popular dating site. Be warned, anyone stepping out of line usually gets quickly put into place by its' faithful members who strive to keep the boards alive and well.

7. Users can leave public testimonials on other users' profiles. These are normally positive in 99.9% of cases and provide added information about a user for anyone who may be interested in getting to know more about them.

Cons

Free also has a price tag in terms of the quality of users it attracts.

1. Many women complain about the type of messages they receive from their male counterparts. A good majority of them seem to be more interested in sexual acts, rather than finding meaningful relationships.

2. There has been many success stories arise through plenty of fish, so if you're a female, it will take some patience to filter through your messages to sort the good from the bad.

3. The chat system can be rather clunky. While chatting, advertisements are served at the bottom of the window. This refreshes every few seconds or so which can be annoying at times. You'll also hear an irritating noise every time a message is sent, but you always have the option to turn your speakers down.

Summary

Overall, this dating site gets two big thumbs up. They provide more services than most subscription based dating services. Their entire revenue is based upon targeted advertising, which is handled in a very unobtrusive way (except for the chat engine), which is an all round win-win situation for both user and provider.

For anyone looking for a reliable online dating service, I highly recommend plenty of fish free online dating.

Plenty of Fish - Free Online Dating Review
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This author also writes articles for the pet care niche. For more information about how to get rid of fleas, go to http://www.igetridoffleas.com
You may freely distribute this article as is, as long as the content and signature file remain intact.

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Friday, November 23, 2012

How to Get Free Runescape Accounts

Getting a free Runescape account is a hugely debated topic. A lot of Runescape players believe that searching for them is a waste of time, while others think it is the easiest way of making Runescape gold and money. Doing this is not illegal, you're not violating any laws or Terms of Service if you're just searching and happen upon an account.

Many people give away free accounts in different places on the internet. Runescape related forums are a great place to start looking, you can search for "tosses" which are big giveaways of Runescape accounts. When you are playing Runescape you can use the shout box in order to get what you want, all the high level players will respond and give you a free Runescape account if they have an extra account or two they no longer use.

As I said, this is a great way of finding accounts but don't spend to long looking for accounts because you may be missing out on all sorts of in game events. These events can make you millions of gold and high level items. Zezima might have a large number of accounts to give away. This Runescape player likes to give a lot of new players some help. Free Runescape accounts is what all players want when they start playing because the game is very hard and long if you do not get a head start. However if you do get a head start then you must make sure that you know how the free Runescape account got to that state of high level.

How to Get Free Runescape Accounts

Another way is to get a Runescape account from a distribution site, these sites have big databases full of accounts. And instead of paying for them you can actually get them for free, all you have to do is fill out a simple and free offer.

How to Get Free Runescape Accounts
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One of the best websites I know is http://free-runescape-accounts.info/ I've used that site quite a few times, it always has great accounts and is always updated.

www.free-runescape-accounts.info/

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Tuesday, November 20, 2012

Proven Skin Boil Treatment Program That Ended 3 Years of Severe Boil Attacks With Less Than $20

How my proven Skin Boil Treatment Program worked to Change 3 Years of Severe Boil Attacks to 14 Months of Relief with NO Drugs or Supplements

I battled skin boils for over 3 years. They have literally cost me all kinds of money between doctor bills, OTC products, medical care, and cleaning supplies. This is because I had a really aggressive strain of staph that would spread across my body like wildfire. I would even get them on my face. I constantly found myself in my doctor's office getting my boils lanced, buying prescription meds, getting better, cleaning everything in my house, and then waiting for the boils to come back. It was a never ending malicious cycle and I was trapped in it. No OTC skin boil treatment could stop them. I was an emotional wreck and I felt helpless. Over time the painful swelling and embarrassment got to me. I tried so many different skin boil treatments, but nothing worked. I was depressed because I had no control over my condition. Fighting boils seemed futile.

However, after yet another vicious boil outbreak, I ignored the claim from my physician stating "he's doing all he can" and decided to find effective skin boil treatment on my own. I was determined to find effective skin boil treatment so I could treat and prevent my boil attacks. I went online and spent about 3 months looking at medical research, natural remedies, skin boil treatment forums, emailing herbalists, and talking to Dermatologists. I saw over 200 websites to include foreign websites to gain a different perspective on skin boil treatment and prevention. You see, I was searching for specific ways to treat boils proven either through clinical trials or medical studies. If the answer I found was not backed by hard evidence, I ignored it and kept looking. After 3 months of tiring research I found an effective skin boil treatment program that has allowed me 14 months and counting of relaxing boil relief. And I'm here to share how I did it, so you can do it too!

Proven Skin Boil Treatment Program That Ended 3 Years of Severe Boil Attacks With Less Than

Natural Skin Boil Treatment and Prevention Program

In my search to find an effective skin boil treatment program, I needed to understand the most significant stages of a boil infection. Simply stated, staph needs two things to ensure it can successfully invade your body to cause boils: - Staph needs to be around a break or micro-tear in your skin so it can invade. - Staph has to be able to quickly overcome your body's natural defenses. If you can effectively disrupt these two critical points with your skin boil treatment program, you can stop your boil attacks altogether. And this is simply done by these two things:

1) Enhance and Strengthen Your Immune System Response The principal way I suppress my aggressive skin boil outbreaks is by enhancing and strengthening my immune system. This is the most important part of this system. If you can provide a compound shown to fight off skin boils internally, you can effectively suppress them so they never come back. However, my largest problem was to identify a compound proven to be a form of effective skin boil treatment. This is because there are several things people claim as "home remedies" that stop skin boils.

However, few have solid proof testing these claims. So I searched until I found a proven compound used in a survey of 218 individuals all suffering from skin boils. It was found to be effective in 97.7% of these cases. What's even better is this herb only cost and you can find it at your local grocery store. For more on this product, please visit my website.

2) Reduce the Staph Colonized on Your Body so you are Less Susceptible to Boil Infections Do you suffer from recurring skin boil outbreaks? If you do, this is usually a sign that staph has colonized on your body. In simple terms, this means you are carrying staph on your body without indications of infection - that is, until it causes boils! This is why reducing the amount of staph on your body is vital to your effective skin boil treatment program. What's more, this can be accomplished by simply using the right kind of body wash or lotion.

You need to wash with a soap that provides gentle antibacterial cleansing. Some soaps claim to provide antibacterial protection, yet you must be careful because they can strip your natural body oil allowing your skin to crack - leaving you open for more boils. Recently, there have been several bactericidal, non-prescription body washes that have been studied and shown to specifically combat staph bacteria - making them an essential part of an effective skin boil treatment program. For more information on this, please visit my website. Together, these two actions have provided a critical part of my overall skin boil treatment program allowing me to go over 14 months without a single skin boil. I hope this information helps with your skin boil struggle. If would like more specific information on my skin boil treatment program, please visit http://www.howtocontrolboils.com.

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Christine Dawson
Author, How I stopped 3 Years of Severe Boil Attacks
http://www.howtocontrolboils.com

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